Why does creatine gives me diarrhea?
Creatine is a natural substance found in the body's muscles. It is also available as a supplement and is often used by athletes to improve performance. However, some people who take creatine experience diarrhea.
There are a few reasons why creatine can cause diarrhea.
- Increased water retention. Creatine can cause the body to retain more water, which can lead to diarrhea.
- Stimulation of the colon. Creatine can stimulate the colon, which can lead to diarrhea.
- Interaction with other medications. Creatine can interact with some medications, including antacids and laxatives, which can lead to diarrhea.
If you experience diarrhea after taking creatine, you can try reducing the dose or taking it with food. If the problem persists, you should stop taking creatine and talk to your doctor.
Related Questions
- What is creatine? Creatine is a natural substance found in the body's muscles.
- What are the benefits of taking creatine? Creatine can improve performance in athletes by increasing muscle strength and power.
- What are the side effects of taking creatine? Creatine can cause diarrhea, stomach cramps, and nausea.
- Can I take creatine if I have diarrhea? You should stop taking creatine if you have diarrhea and talk to your doctor.
- How can I reduce the risk of getting diarrhea from creatine? You can reduce the risk of getting diarrhea from creatine by reducing the dose or taking it with food.
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