Why Do Cyclists Wear Spandex Suits? Do They Need That Much Compression While Riding Their Bikes Normally Around Town?
Spandex suits are a common sight in the cycling world, but why do cyclists wear them? Is all that compression really necessary?
The answer is yes, compression is indeed beneficial for cyclists. It can help to improve performance in several ways:
- Reduced muscle fatigue: Compression garments help to reduce muscle vibration, which can lead to fatigue. This is especially important for long rides or intense efforts.
- Improved circulation: Compression suits can help to improve circulation, which can deliver more oxygen to the muscles. This can lead to increased power and endurance.
- Reduced chafing: Spandex suits can help to reduce chafing, which can be a major problem for cyclists. This is because the fabric is very smooth and stretchy, and it fits close to the body.
- Aerodynamic advantage: Spandex suits can also provide an aerodynamic advantage. The tight fit helps to reduce drag, which can make a difference in races.
Of course, not all cyclists need to wear spandex suits. If you are just riding around town for recreation, you can probably get away without them. However, if you are a serious cyclist, compression garments can be a valuable part of your gear.
FAQs:
Q: Are spandex suits only for professional cyclists? A: No, cyclists of all levels can benefit from wearing spandex suits.
Q: Do spandex suits improve performance? A: Yes, spandex suits can help to improve performance by reducing muscle fatigue, improving circulation, and reducing chafing.
Q: Are spandex suits comfortable to wear? A: Yes, spandex suits are generally very comfortable to wear. They are made from stretchy, breathable fabrics that fit close to the body.
Q: How often should I wash my spandex suit? A: You should wash your spandex suit after every ride. This will help to keep it clean and free of bacteria.
Q: Where can I buy a spandex suit? A: You can buy spandex suits at most sporting goods stores or online retailers.
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