What are some ways to avoid hand numbness on drop handlebars?
Hand numbness on drop handlebars is a common problem for cyclists, especially those who ride long distances or in a competitive manner. The numbness is caused by pressure on the median nerve, which runs through the carpal tunnel in the wrist. This pressure can be caused by a number of factors, including:
- Handlebars that are too wide or too narrow
- Grips that are too small or too large
- Handlebars that are set too high or too low
- Riding in a hunched-over position
There are a number of things that cyclists can do to avoid hand numbness on drop handlebars, including:
- Choosing the right handlebars. Handlebars that are the correct width for your shoulders and have a slight drop will help to reduce pressure on the median nerve.
- Using the right grips. Grips that are the correct size for your hands will help to distribute pressure evenly and reduce the risk of numbness.
- Adjusting the handlebars. The handlebars should be set at a height that allows you to ride in a comfortable, upright position.
- Stretching your hands and wrists. Stretching your hands and wrists before and after riding can help to prevent numbness by increasing blood flow to the area.
- Wearing padded gloves. Padded gloves can help to absorb shock and reduce pressure on the median nerve.
In addition to the above tips, cyclists can also try using bar tape that is specifically designed to reduce hand numbness. This type of bar tape is typically thicker and has a gel or foam insert that helps to absorb shock.
If you are experiencing hand numbness on drop handlebars, it is important to see a doctor to rule out any underlying medical conditions.
Questions and Answers
- What causes hand numbness on drop handlebars? Pressure on the median nerve in the wrist
- What are some ways to avoid hand numbness on drop handlebars? Choose the right handlebars, grips, and adjust the handlebars. Also, stretch your hands and wrists, wear padded gloves, and use bar tape that is designed to reduce hand numbness.
- Is it important to see a doctor if you are experiencing hand numbness on drop handlebars? Yes, to rule out any underlying medical conditions.
- What are some other causes of hand numbness on drop handlebars? Carpal tunnel syndrome, ulnar nerve entrapment, and thoracic outlet syndrome.
- What are some other ways to reduce hand numbness on drop handlebars? Use bar-end extensions, change your hand position frequently, and avoid riding in a hunched-over position.
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