What muscles does riding a bicycle work?
Cycling is a great low-impact exercise that can be enjoyed by people of all ages and fitness levels. It's also a great way to get around town or explore the countryside. But what muscles does riding a bicycle work?
Leg muscles
The primary muscles used in cycling are the quadriceps, hamstrings, and calves. These muscles work together to extend and flex the knee and ankle joints, which is necessary for pedaling. The glutes and hip flexors also play a role in cycling, helping to stabilize the pelvis and generate power.
Core muscles
Cycling also engages the core muscles, which include the abdominal muscles, back muscles, and pelvic floor muscles. These muscles work together to stabilize the spine and pelvis, and to transfer power from the legs to the pedals.
Upper body muscles
While cycling is primarily a lower body exercise, it also uses the upper body muscles. The arms and shoulders are used to grip the handlebars and steer the bike, and the chest and back muscles are used to maintain an upright posture.
Other muscles
Cycling also uses a number of other muscles, including the neck, shoulders, and wrists. These muscles help to support the body and maintain balance.
Related questions
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