How many calories will a 130 pound person burn from cycling for 30 minutes

Cycling is a great cardiovascular exercise that can help you burn calories and lose weight. The number of calories you burn while cycling depends on several factors, including your weight, intensity, and duration of your ride.

For a 130-pound person, cycling at a moderate intensity for 30 minutes can burn approximately 250 to 300 calories. This estimate is based on the following formula:

Calories burned = METs × Body weight (kg) × Exercise duration (min)

where METs (Metabolic Equivalents) is a measure of the intensity of the exercise. Cycling at a moderate intensity has a MET value of 5.

If you weigh more or less than 130 pounds, you can adjust the calorie burn estimate accordingly. For example, a 150-pound person would burn approximately 300 to 350 calories cycling at a moderate intensity for 30 minutes.

To maximize your calorie burn while cycling, focus on maintaining a steady pace and increasing the intensity of your ride gradually. You can also try interval training, which involves alternating between periods of high-intensity cycling and rest or low-intensity cycling.

How many calories does a 150 pound person burn from running for 30 minutes? Approximately 375 to 450 calories.
Can I lose weight by cycling for 30 minutes every day? Yes, cycling regularly can help you lose weight, especially when combined with a healthy diet.
What is the best time of day to cycle for weight loss? There is no specific best time of day to cycle for weight loss.
How long should I cycle to burn 500 calories? Approximately 60 to 75 minutes at a moderate intensity.
Can I cycle indoors to burn calories? Yes, indoor cycling can be an effective way to burn calories.

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How Many Calories Will a 130 Pound Person Burn From Cycling for 30 Minutes?

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