How heavy is a trap bar in kg

A trap bar is a type of weightlifting bar that has handles that are elevated and parallel to the ground. This design allows the weight to be lifted more upright, which can reduce stress on the lower back. Trap bars are often used for exercises such as deadlifts, squats, and rows.

The weight of a trap bar can vary depending on its size and construction. However, most trap bars weigh between 20 and 30 kg. Some trap bars have adjustable weights, which can allow users to customize the weight of the bar.

Related Questions

  1. What is a trap bar?
  2. What are the benefits of using a trap bar?
  3. What exercises can be performed with a trap bar?
  4. How much does a trap bar weigh?
  5. What are some factors that can affect the weight of a trap bar?

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