What are some of the best cycling drills routines that can be done on an indoor trainer?
There are many different cycling drills that can be done on an indoor trainer, but some of the most effective include:
- Cadence drills: These drills help to improve your pedaling efficiency and can be done by riding at a constant cadence for a period of time. Start with a cadence of 90-100 rpm and gradually increase it as you get stronger.
- Interval drills: Interval drills involve alternating between periods of high-intensity and low-intensity riding. This helps to improve your cardiovascular fitness and can also help you to burn more calories. Start with intervals of 30 seconds on, 30 seconds off, and gradually increase the duration of the intervals as you get stronger.
- Hill drills: Hill drills are a great way to build strength and endurance. Start by finding a hill that is challenging but not too steep. Ride up the hill at a steady pace, and then recover on the way down. Repeat this for several repetitions, and gradually increase the duration of the hill climbs as you get stronger.
In addition to these drills, there are many other cycling drills that can be done on an indoor trainer. The key is to find drills that are challenging and that will help you to improve your cycling performance.
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