What could be wrong if not losing weight while 18 6 intermittent fasting for more than 5 months?
1. Calorie Intake: Make sure you're not consuming more calories than you're burning during your eating window. Track your calories using an app or online calculator.
2. Hidden Calories: Check for hidden calories in beverages, sauces, and condiments. These can add up quickly and sabotage your weight loss efforts.
3. Hormonal Imbalances: Intermittent fasting can trigger hormonal changes, which can affect metabolism and weight loss. Consider consulting a doctor to rule out any underlying hormonal issues.
4. Medication or Supplements: Certain medications and supplements can interfere with weight loss, including steroids, antidepressants, and thyroid medication.
5. Stress or Lack of Sleep: Stress and poor sleep can lead to hormonal imbalances that make weight loss more difficult. Prioritize stress management and get enough sleep.
Related Questions:
- Why is it important to track calories while intermittent fasting? To avoid overeating.
- What are some common hidden sources of calories? Sauces, condiments, and beverages.
- Can intermittent fasting affect hormone levels? Yes, it can trigger hormonal changes that affect metabolism.
- Is intermittent fasting safe for everyone? No, consult a doctor if you have any underlying health conditions.
- Can stress affect weight loss while intermittent fasting? Yes, stress can lead to hormonal imbalances that hinder weight loss.
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