What are some cycling workouts for beginners?
Cycling is a great way to get in shape, and it's also a low-impact activity that's easy on your joints. If you're new to cycling, it's important to start slowly and gradually increase the intensity and duration of your workouts. Here are a few beginner-friendly cycling workouts to get you started:
- Easy ride: Start with a short, easy ride of 20-30 minutes. This will help you get used to the feeling of being on a bike and pedaling.
- Interval training: Once you're comfortable with easy riding, you can start adding interval training to your workouts. This involves alternating between periods of high-intensity cycling and rest or low-intensity cycling. For example, you could try cycling hard for 30 seconds, then resting for 30 seconds. Repeat this for 10-15 minutes.
- Hill training: Hill training is a great way to build strength and endurance. Find a hill that's challenging but not too steep. Start by cycling up the hill at a slow pace, then gradually increase your speed as you get stronger.
- Long ride: Once you're comfortable with interval training and hill training, you can start adding longer rides to your workouts. Aim for a long ride of 60-90 minutes once or twice a week.
As you progress with cycling, you can increase the intensity and duration of your workouts. You can also add more variety to your workouts by cycling on different terrain, such as roads, trails, and hills.
Related questions
- How often should I cycle? Aim for at least 30 minutes of cycling 3 days per week.
- What should I wear when cycling? Wear comfortable, breathable clothing and a helmet.
- What type of bike is best for beginners? A hybrid bike is a good option for beginners because it's comfortable and versatile.
- How do I know if I'm cycling at the right intensity? You should be able to talk while cycling, but you shouldn't be able to sing.
- What are some tips for cycling safety? Always wear a helmet, be aware of your surroundings, and obey traffic laws.
Related hot-selling products
- Schwinn Vantage F14
- Giant Escape 3
- Cannondale Quick 3
- Trek Marlin 5
- Specialized Sirrus X
Pre：Did they recycle dead soldiers uniforms in World War One
Next：Have you tried recycling gold from old electronics
^