If I Want to Lose Weight, Should I Always Be in a Calorie Deficit or Do the Zigzag Method? My Only Exercise Is Walking
Calorie deficit is the key to weight loss. This means that you need to consume fewer calories than you burn each day. You can do this by eating less, exercising more, or both.
The zigzag method is a way of dieting that involves alternating between periods of calorie deficit and calorie surplus. This can help to boost your metabolism and prevent your body from adapting to a calorie deficit.
If you are only exercising by walking, you may not need to be in a calorie deficit all the time. This is because walking is a relatively low-intensity exercise that does not burn a lot of calories. However, if you are not losing weight, you may need to reduce your calorie intake.
The best way to determine whether you need to be in a calorie deficit is to track your weight and body composition. If you are not losing weight, you may need to reduce your calorie intake or increase your exercise intensity.
Related Questions
- What is the best way to track my calorie intake? Use a food diary or calorie-tracking app.
- How often should I exercise to lose weight? Aim for at least 150 minutes of moderate-intensity exercise per week.
- Can I lose weight without exercising? Yes, but it will be more difficult.
- Is the zigzag method a good way to lose weight? It can be effective, but it is not necessary for everyone.
- What is the best diet for weight loss? There is no one-size-fits-all diet for weight loss. The best diet is one that you can stick to long-term.
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