What are the Risks of Cycling if You Have Arthritis in Your Knees? What Types of Bikes Would Be Best for Someone With This Condition?
Cycling can be a great way to get exercise, but if you have arthritis in your knees, it's important to be aware of the risks and to choose the right type of bike.
Risks of Cycling with Knee Arthritis
- Pain: Cycling can aggravate the pain of knee arthritis, especially if the bike is not properly adjusted or if you ride for too long.
- Stiffness: Cycling can also lead to stiffness in the knees, which can make it difficult to walk or do other activities.
- Further damage: If you have severe knee arthritis, cycling can put further stress on the joints and cause further damage.
Best Types of Bikes for People with Knee Arthritis
If you have knee arthritis and want to cycle, it's important to choose the right type of bike. Here are a few tips:
- Choose a bike with a low step-over height. This will make it easier to get on and off the bike without putting stress on your knees.
- Look for a bike with a comfortable seat. A padded seat will help to reduce pressure on your knees.
- Consider a recumbent bike. Recumbent bikes allow you to ride in a more upright position, which can take pressure off of your knees.
- Use a pedal assist. A pedal assist can help you to power up hills without putting strain on your knees.
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- What are the best ways to prevent knee arthritis?
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