How Many Calories Do You Burn by Cycling for 22 Minutes?
Cycling is a great low-impact exercise that can be enjoyed by people of all ages and fitness levels. It's also a very effective way to burn calories, with a 22-minute ride burning around 100-200 calories for the average person.
The exact number of calories you burn will depend on a number of factors, including your weight, fitness level, and the intensity of your ride. But as a general rule of thumb, you can expect to burn around 4-9 calories per minute while cycling at a moderate pace.
So, if you're looking for a way to get a great workout and burn some calories, cycling is a great option. And with just 22 minutes of riding, you can burn up to 200 calories.
Related Questions:
- How many calories can I burn by cycling for 10 minutes? About 40-90 calories
- Is cycling a good way to lose weight? Yes, it is an effective way to burn calories and improve overall fitness.
- What is a good target heart rate for cycling? Between 60-80% of your maximum heart rate
- What are the benefits of cycling? Cycling can improve cardiovascular health, build muscle strength, and reduce stress.
- What is the best type of bike for cycling? The best type of bike will depend on your individual needs and preferences.
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