Is Cycling a Quad Dominant (i.e. Pushing with the Legs) or a Hamstring Dominant (Pulling the Pedals Back with the Hammies) Exercise?
Cycling is often thought of as a quad-dominant exercise, but there is some debate on whether or not this is accurate. Some experts believe that cycling is actually a hamstring-dominant exercise, as the hamstrings are responsible for pulling the pedals back.
To understand which muscle group is dominant in cycling, it is important to look at the biomechanics of the movement. When you push down on the pedals, the quadriceps are primarily responsible for extending the knee. However, the hamstrings are also involved in this movement, as they help to stabilize the knee and prevent it from buckling.
When you pull up on the pedals, the hamstrings are the primary movers. The quadriceps are also involved in this movement, but they play a secondary role.
Based on this analysis, it is clear that cycling is both a quad-dominant and a hamstring-dominant exercise. The quadriceps are responsible for pushing down on the pedals, while the hamstrings are responsible for pulling up on the pedals.
Related Questions:
- What are the benefits of cycling?
- Is cycling a good exercise for weight loss?
- How often should I cycle to see results?
- What is the proper cycling technique?
- What are some common cycling injuries?
Related Hot-Selling Products: - Garmin Edge 530 GPS Cycling Computer - Wahoo KICKR Core Smart Trainer - Giro Foray Road Cycling Helmet - Pearl Izumi Elite In-R-Cool Cycling Jersey - Shimano 105 R7000 Groupset
Pre：What is the best bag for commuting via road bike with a laptop
Next：Is there a place in the San Francisco Bay area where adults can learn how to ride a bike