Which Aerobic Exercises Can Be Done with an Injured Achilles Tendon?
An injured Achilles tendon can be frustrating, but it doesn't have to prevent you from getting exercise. There are a number of aerobic exercises that you can do with an injured Achilles tendon, including:
- Swimming: Swimming is a great way to get a full-body workout without putting any stress on your Achilles tendon.
- Cycling: Cycling is another low-impact aerobic exercise that is easy on your Achilles tendon.
- Elliptical training: Elliptical training is a good option for people with an injured Achilles tendon because it provides a low-impact cardiovascular workout.
- Water aerobics: Water aerobics is a great way to get a low-impact workout that is also refreshing and fun.
- Walking: Walking is a good way to get some exercise without putting too much stress on your Achilles tendon. Start with short walks and gradually increase the distance and intensity as your Achilles tendon heals.
It is important to listen to your body and stop any exercise that causes pain. If you have any questions about which aerobic exercises are safe for you to do with an injured Achilles tendon, be sure to talk to your doctor or physical therapist.
Related Questions
- Can I run with an injured Achilles tendon? No, running puts too much stress on the Achilles tendon and can worsen the injury.
- How long will it take for my Achilles tendon to heal? The healing time for an Achilles tendon injury varies depending on the severity of the injury. Most people can expect to recover within a few weeks to a few months.
- What are some other things I can do to help my Achilles tendon heal? Rest, ice, compression, and elevation (RICE) can help to reduce pain and swelling and promote healing.
- What are some exercises I can do to strengthen my Achilles tendon? Once your Achilles tendon has healed, you can begin doing exercises to strengthen it. These exercises include calf raises, heel walks, and ankle dorsiflexion exercises.
- What are some common mistakes people make when trying to heal an injured Achilles tendon? Common mistakes include not resting enough, not following the RICE protocol, and pushing too hard too soon.
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