How do I check the cycling VO2 max in a Garmin 935?
To check your cycling VO2 max on a Garmin 935, follow these steps:
- Ensure that you have created a cycling activity profile and set it as your default.
- Put on your heart rate monitor and pair it with your watch.
- Start a cycling activity using the cycling activity profile you created.
- During your ride, maintain a steady effort for at least 20 minutes, with your heart rate in Zone 4 or 5.
- Once you have completed your ride, open the Garmin Connect app on your phone or computer and sync your watch.
- Your cycling VO2 max will be displayed in the "Performance" widget on the Garmin Connect dashboard.
Related Questions:
- How can I improve my cycling VO2 max?
- Increase your training intensity and duration.
- What is a good cycling VO2 max for my age and gender?
- It varies significantly based on individual factors.
- How often should I check my cycling VO2 max?
- Monitor it every few weeks to track progress.
- What other factors can affect my cycling VO2 max?
- Genetics, altitude, and hydration.
- How accurate is the Garmin 935's VO2 max estimate?
- It is generally considered to be within +/- 5%.
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