How many calories are burned cycling for 40 minutes?
Cycling is a great way to get exercise and burn calories. But how many calories do you actually burn when you cycle for 40 minutes? The answer depends on several factors, including your weight, fitness level, and the intensity of your workout.
In general, you can expect to burn between 300 and 400 calories during a 40-minute cycling workout. If you weigh more or are more fit, you will likely burn more calories. If you are new to cycling or have a lower fitness level, you may burn fewer calories.
The intensity of your workout also plays a role in how many calories you burn. If you are cycling at a high intensity, you will burn more calories than if you are cycling at a low intensity.
To get the most out of your cycling workout, it is important to choose a challenging route and to maintain a steady pace. You should also try to incorporate hills into your workout, as this will help you burn more calories.
Related questions
- How many calories do you burn running for 30 minutes?
- Running for 30 minutes burns about 250-300 calories.
- How many calories do you burn swimming for 45 minutes?
- Swimming for 45 minutes burns about 350-400 calories.
- How many calories do you burn walking for an hour?
- Walking for an hour burns about 200-300 calories.
- How many calories do you burn doing yoga for 60 minutes?
- Doing yoga for 60 minutes burns about 180-250 calories.
- How many calories do you burn playing basketball for 2 hours?
- Playing basketball for 2 hours burns about 500-700 calories.
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