How many calories does 2 hours of cycling burn?
Cycling is a great way to burn calories and get in shape. But how many calories does 2 hours of cycling actually burn? The answer depends on several factors, including your weight, fitness level, and the intensity of your ride.
Calories burned cycling
According to the American Council on Exercise (ACE), a 155-pound person will burn approximately 372 calories during an hour of cycling at a moderate intensity. This means that a 2-hour ride would burn approximately 744 calories. However, if you are heavier or fitter, you will likely burn more calories. Conversely, if you choose to ride at a lower intensity, you will burn fewer calories.
Additional factors
In addition to your weight and fitness level, the intensity of your ride will also impact the number of calories you burn. The harder you work, the more calories you will burn. For example, a 155-pound person will burn approximately 528 calories during an hour of cycling at a vigorous intensity. This means that a 2-hour ride would burn approximately 1,056 calories.
Conclusion
The number of calories you burn cycling depends on several factors, including your weight, fitness level, and the intensity of your ride. However, as a general rule, you can expect to burn approximately 372 calories per hour of cycling at a moderate intensity.
Frequently Asked Questions
- How can I burn more calories cycling? Ride at a higher intensity or for a longer duration.
- What is a moderate-intensity cycling workout? A moderate-intensity workout is one that makes you sweat and breathe harder, but you can still talk without gasping for air.
- How often should I cycle to lose weight? Aim for at least 30 minutes of cycling most days of the week.
- Is cycling good for building muscle? Cycling is a great way to build leg muscle.
- What are some of the benefits of cycling? Cycling is a low-impact exercise that can help improve cardiovascular health, burn calories, and strengthen muscles.
Related Products
- Garmin Edge 1030 Plus Cycling Computer
- Schwinn IC4 Indoor Cycling Bike
- Peloton Bike+
- Bowflex VeloCore Bike
- Wahoo Kickr Bike
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