What is the cause of your hand going numb while riding a bicycle especially on long rides?
If you've ever experienced numbness in your hands while riding a bicycle, you're not alone. This is a common complaint among cyclists, especially on long rides. There are a few different things that can cause hand numbness while cycling.
One of the most common causes is pressure on the median nerve. This nerve runs through the carpal tunnel, which is a narrow passageway in your wrist. When you grip the handlebars of a bicycle, you can put pressure on this nerve, which can lead to numbness.
Another common cause of hand numbness is vibration. When you ride on a rough surface, the vibrations from the bike can travel up your arms and into your hands. This can also put pressure on the median nerve and cause numbness.
If you're experiencing hand numbness while riding a bicycle, there are a few things you can do to try to relieve the symptoms. First, try adjusting the position of your handlebars. If you have them set too low, this can put more pressure on your hands. Raising the handlebars can help to reduce pressure on the median nerve.
Second, try wearing padded gloves. This can help to absorb some of the vibrations from the bike.
Finally, if you're still experiencing numbness, you may want to see a doctor. They can rule out other potential causes of hand numbness, such as carpal tunnel syndrome.
Related Questions
- What are some other causes of hand numbness while cycling?
- Other causes can include diabetes, vitamin B12 deficiency, and certain medications.
- What can I do to prevent hand numbness while cycling?
- In addition to the tips above, you can also try stretching your hands and wrists before and after riding, and taking breaks to shake out your hands.
- How can I tell if I have carpal tunnel syndrome?
- Symptoms of carpal tunnel syndrome include numbness, tingling, and pain in the thumb, index, middle, and ring fingers.
- What treatment options are available for carpal tunnel syndrome?
- Treatment options include surgery, corticosteroid injections, and splinting.
- Can I ride a bike with carpal tunnel syndrome?
- Yes, but it is important to take breaks and use proper hand positioning to avoid aggravating the symptoms.
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