Can cycling be beneficial for individuals with herniated discs

Cycling is a low-impact exercise that can be beneficial for people with herniated discs. It can help to strengthen the back and abdominal muscles, which can help to support the spine and reduce pain. Cycling can also help to improve flexibility and range of motion in the spine.

However, it is important to note that cycling is not a cure for herniated discs. It can help to manage pain and improve symptoms, but it will not eliminate the herniation. It is also important to start cycling gradually and to listen to your body. If you experience any pain, stop cycling and consult with your doctor.

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Can cycling be beneficial for individuals with herniated discs?

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