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Updated 2024-04-22 07:47

How many calories does a person burn while riding a bike slowly or leisurely?

Cycling is a great form of exercise that can be enjoyed by people of all ages and fitness levels. It is a low-impact activity that is easy on the joints, and it can be done indoors or outdoors.

The number of calories you burn while cycling depends on a number of factors, including your weight, speed, and the terrain you are riding on. However, even if you are riding slowly or leisurely, you can still burn a significant number of calories.

According to the American Council on Exercise, a 155-pound person can burn approximately 298 calories per hour while cycling at a slow pace (10-12 mph). If you increase your speed to a moderate pace (14-16 mph), you can burn approximately 396 calories per hour.

Of course, if you are riding on a hilly terrain, you will burn even more calories. This is because you have to work harder to push your bike up the hills.

Overall, cycling is a great way to get exercise and burn calories. Even if you are not riding at a high speed, you can still burn a significant number of calories.

Related Questions

1. How many calories does a person burn while riding a bike slowly or leisurely?

   • A 155-pound person can burn approximately 298 calories per hour while cycling at a slow pace (10-12 mph).

2. How many calories does a person burn while riding a bike at a moderate pace?

   • A 155-pound person can burn approximately 396 calories per hour while cycling at a moderate pace (14-16 mph).

3. Does cycling on a hilly terrain burn more calories?

   • Yes, cycling on a hilly terrain burns more calories because you have to work harder to push your bike up the hills.

4. Is cycling a good way to get exercise?

   • Yes, cycling is a great way to get exercise because it is a low-impact activity that is easy on the joints.

5. Can I burn calories while cycling even if I am not riding at a high speed?

   • Yes, you can still burn a significant number of calories while cycling even if you are not riding at a high speed.

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