Why do Olympic weight bars have a larger size than regular weight bars?
Olympic weightlifting bars are designed to handle the massive weight loads that are lifted in competitive weightlifting. Regular weight bars, on the other hand, are typically used for recreational lifters who do not lift as heavy weights.
There are several key reasons why Olympic weightlifting bars are larger than regular weight bars:
- Increased grip width: Olympic weightlifting bars have a wider grip than regular weight bars. This allows lifters to get a more secure grip on the bar, which is important for heavy lifting.
- Thicker diameter: Olympic weightlifting bars also have a thicker diameter than regular weight bars. This helps to distribute the weight of the bar more evenly across the lifter's hands, which reduces the risk of injury.
- Knurling: Olympic weightlifting bars have a more aggressive knurling than regular weight bars. This helps to provide a more secure grip, even when the lifter's hands are sweaty.
Related Questions and Answers:
- What is the diameter of an Olympic weight bar? 28.5 mm
- What is the weight of an Olympic weight bar? 20 kg
- Can you use an Olympic weight bar for regular weightlifting? Yes, but it may be too heavy for some exercises.
- What is the difference between an Olympic weightlifting bar and a powerlifting bar? Olympic weightlifting bars are longer and have a thinner diameter than powerlifting bars.
- What is the best Olympic weight bar for beginners? The Rogue Ohio Bar is a good option for beginners who are new to Olympic weightlifting.
Related Hot-Selling Products:
- Rogue Ohio Bar
- Titan Fitness Texas Power Bar
- Eleiko IWF Weightlifting Bar
- Ivanko Power Bar
- York Barbell Olympic Bar
Pre：What are some examples of successful athletes who have competed in the Special Olympics
Next：How hard is it to be a top shooter in the Olympics
^