How do cyclists keep their heart rate down

Cycling is a great way to get exercise, but it can also be tough on your heart. If you're not careful, you can easily end up with a high heart rate, which can lead to fatigue, shortness of breath, and even dizziness.

Fortunately, there are a few things you can do to keep your heart rate down while cycling. First, make sure to warm up properly before you start riding. This will help to get your blood flowing and prepare your heart for the work ahead. Second, pace yourself. Don't try to go too hard too soon. Start out at a moderate pace and gradually increase your speed as you get warmed up. Third, take breaks as needed. If you start to feel your heart rate getting too high, take a break and let it come down before you continue riding.

Finally, make sure to stay hydrated. Drinking plenty of fluids will help to keep your blood volume up and your heart rate down.

By following these tips, you can keep your heart rate down while cycling and enjoy a safe and healthy workout.

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How do cyclists keep their heart rate down?