What is the Bicycling Equivalent of Walking Briskly for 45 Minutes?
Walking briskly for 45 minutes is a great way to get exercise, but what is the bicycling equivalent? Bicycling at a moderate pace for 30 minutes burns about the same number of calories as walking briskly for 45 minutes. However, the intensity of the exercise is different. Walking briskly is a low-impact exercise, while bicycling is a moderate-impact exercise. This means that bicycling is more likely to cause injuries, such as knee pain or back pain. Overall, bicycling is a good way to get exercise, but it is important to start slowly and gradually increase the intensity of your workouts.
Related Questions
- How many calories are burned by bicycling at a moderate pace for 30 minutes?
- About the same as walking briskly for 45 minutes.
- Is bicycling more or less intense than walking briskly?
- More intense.
- What is a good way to start bicycling?
- Start slowly and gradually increase the intensity of your workouts.
- What are some common injuries caused by bicycling?
- Knee pain or back pain.
- Is bicycling a good way to get exercise?
- Yes, but it is important to start slowly and gradually increase the intensity of your workouts.
Related Products
- Giant Bicycles Road Bike
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- Cannondale Quick 3 Disc Road Bike
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