How many calories can be burned by walking and by cycling for half an hour at moderate speed about ten miles per hour?
Walking and cycling are both great forms of exercise that can help you burn calories and improve your overall health. But how many calories can you actually burn by doing these activities?
Walking
Walking at a moderate pace of about ten miles per hour can burn around 300 calories per hour. So, if you walk for half an hour, you can expect to burn about 150 calories.
Cycling
Cycling at a moderate pace of about ten miles per hour can burn around 450 calories per hour. So, if you cycle for half an hour, you can expect to burn about 225 calories.
Of course, the number of calories you burn will vary depending on your weight, fitness level, and the intensity of your workout. But these estimates can give you a good idea of how many calories you can burn by walking or cycling for half an hour.
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