How Does Running Compare to Cycling as a Cardio Exercise in Terms of Calorie Burn?
Running and cycling are both excellent cardio exercises that can help you burn calories and improve your overall fitness. But which one is better for burning calories?
The answer depends on a few factors, including your fitness level, weight, and the intensity of your workout. In general, running burns more calories than cycling because it requires more muscle groups to move. However, cycling can be a more sustainable option for people who are new to exercise or have joint pain.
According to the American Council on Exercise (ACE), a 155-pound person burns about 100 calories running for 30 minutes at a moderate pace. The same person would burn about 75 calories cycling for 30 minutes at a moderate pace.
If you're looking to burn the most calories, running is the better choice. However, if you're new to exercise or have joint pain, cycling may be a more sustainable option.
Related Questions
- Which is better for burning calories: running or cycling? Running burns more calories than cycling.
- How many calories does a 155-pound person burn running for 30 minutes? 100 calories
- How many calories does a 155-pound person burn cycling for 30 minutes? 75 calories
- Is running better than cycling for weight loss? Yes, running burns more calories than cycling.
- Is cycling better than running for beginners? Yes, cycling is a more sustainable option for beginners.
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