Does going on an exercise bike count towards your 10,000 steps a day? I know it's not steps but the pedometer still goes round
It's a common question: if you don't take actual steps, but you use an exercise bike, will it still count towards your daily step goal? The answer is yes and no.
Yes, because pedometers measure movement, and cycling is a movement-based activity. So, if you cycle for 30 minutes, your pedometer will likely register it as 3,000 steps or more, depending on the intensity of your workout.
No, because pedometers are specifically designed to count steps, and cycling is not the same as walking or running. So, while your pedometer may register the movement, it won't necessarily be an accurate representation of your actual steps taken.
So, what does this mean? If you're using an exercise bike to get some movement and exercise, that's great! But if you're specifically trying to reach your daily step goal, you may want to supplement your cycling with some walking or running.
Related Questions:
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- Is cycling a good cardio workout?
- Can cycling help you lose weight?
- What is the best type of exercise bike?
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