How long does it take for legs to recover after cycling?
After an intense cycling session, your legs may feel sore and fatigued. Recovery time can vary depending on the intensity and duration of your ride, as well as your fitness level. Generally, here's a breakdown of leg recovery time after cycling:
- Mild Cycling (30-60 minutes): 1-2 days
- Moderate Cycling (60-90 minutes): 2-3 days
- Strenuous Cycling (90+ minutes): 3-5 days
To aid recovery, consider the following tips:
- Cool down: Spin your legs slowly for 5-10 minutes after your ride.
- Stretch: Focus on stretching your quadriceps, hamstrings, and calves.
- Rest: Elevate your legs and avoid strenuous activity during recovery time.
- Hydrate: Drink plenty of water to replenish lost fluids.
- Nutrition: Consume protein and carbohydrates to support muscle repair.
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