How many calories does cycling burn in 30 minutes?
Cycling is a popular form of exercise that is enjoyed by people of all ages and fitness levels. It is a great way to get a cardio workout, and it can also help to improve your strength and endurance. But how many calories does cycling burn in 30 minutes?
The number of calories you burn cycling in 30 minutes depends on a number of factors, including your weight, the intensity of your workout, and the type of bike you are riding. However, as a general rule of thumb, you can expect to burn around 250-350 calories cycling in 30 minutes.
If you are looking to burn more calories, you can increase the intensity of your workout by cycling uphill or against the wind. You can also burn more calories by riding a heavier bike.
Cycling is a great way to get a cardio workout and burn calories. If you are looking for a fun and challenging way to get in shape, cycling is a great option.
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