How Many Calories Would I Burn When Walking vs Cycling to Work Which Is 3 Miles Away?
Cycling or walking to work is a great way to get exercise and save money on gas. But how many calories would you burn doing either activity?
The number of calories you burn depends on a number of factors, including your weight, speed, and the distance you travel. However, as a general rule of thumb, you can expect to burn about 100 calories per mile when walking and 200 calories per mile when cycling.
So, if your commute to work is 3 miles, you would burn about 300 calories by walking and 600 calories by cycling. Of course, these are just estimates. The actual number of calories you burn will vary depending on your individual circumstances.
If you're looking to lose weight or improve your fitness, walking or cycling to work is a great option. It's a low-impact activity that can be done by people of all ages and fitness levels. And it's a great way to save money on gas and reduce your carbon footprint.
Frequently Asked Questions
- How long does it take to walk 3 miles? It takes about 45 minutes to walk 3 miles at a moderate pace.
- How long does it take to cycle 3 miles? It takes about 20 minutes to cycle 3 miles at a moderate pace.
- Is it better to walk or cycle to work? Cycling is a more efficient way to travel than walking, so it is a better option if you are short on time. However, walking is a great option if you are looking for a low-impact activity that is easy on your joints.
- How can I make my commute more enjoyable? Listen to music, podcasts, or audiobooks while you walk or cycle. This will help you stay entertained and motivated.
- What are some tips for walking or cycling to work safely? Wear bright clothing and reflective gear, and make sure your bike is in good working order. Be aware of your surroundings and stay alert for traffic.
Related Products:
- Bowflex VeloCore Bike
- Peloton Bike
- Schwinn IC4 Indoor Cycling Bike
- Garmin Forerunner 945 GPS Watch
- Fitbit Charge 5 Fitness Tracker
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