How many calories are burned while cycling

Cycling is a great way to get exercise and burn calories. The number of calories you burn will depend on a number of factors, including the intensity of your workout, your weight, and the duration of your ride.

On average, a person weighing 150 pounds can burn around 563 calories per hour cycling at a moderate pace. If you increase the intensity of your workout, you can burn even more calories. For example, a person weighing 150 pounds can burn around 750 calories per hour cycling at a vigorous pace.

The duration of your ride will also affect the number of calories you burn. A short ride of 30 minutes will burn fewer calories than a longer ride of an hour or more.

If you're looking to lose weight, cycling can be a great way to help you reach your goals. By cycling regularly, you can burn calories and improve your overall fitness.

Here are some additional tips for burning more calories while cycling:

Increase the intensity of your workout.
Ride for a longer duration.
Add hills to your route.
Use a heavier bike.
Ride against the wind.

Related Questions

How many calories do you burn cycling for 30 minutes?
- A person weighing 150 pounds can burn around 282 calories cycling for 30 minutes at a moderate pace.
How many calories do you burn cycling for an hour?
- A person weighing 150 pounds can burn around 563 calories cycling for an hour at a moderate pace.
How many calories do you burn cycling at 10 mph?
- A person weighing 150 pounds can burn around 396 calories cycling at 10 mph for an hour.
How many calories do you burn cycling at 15 mph?
- A person weighing 150 pounds can burn around 595 calories cycling at 15 mph for an hour.
How many calories do you burn cycling at 20 mph?
- A person weighing 150 pounds can burn around 793 calories cycling at 20 mph for an hour.

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How Many Calories Are Burned While Cycling?