Why do I still see road cyclists wearing underwear under their Lycra shorts?

As a professional cycling coach, this is a question I get asked a lot. And it’s a fair question – after all, Lycra shorts are designed to be worn next to the skin, so why would you need to wear underwear underneath them?

There are a few reasons why some cyclists choose to wear underwear under their Lycra shorts. Some people find that it helps to reduce chafing, especially on long rides. Others find that it helps to keep them warmer in cold weather. And still others simply prefer the feeling of wearing underwear under their Lycra shorts.

Ultimately, the decision of whether or not to wear underwear under your Lycra shorts is a personal one. There is no right or wrong answer, and you should do whatever feels most comfortable for you.

  • Do you wear underwear under cycling shorts? It depends on personal preference.
  • What is the best type of cycling shorts for long rides? Padded bike shorts specifically designed for cycling.
  • How often should I wash my cycling kit? After every ride to prevent bacteria buildup.
  • What are the benefits of wearing cycling gloves? Protection, grip, and reduced hand fatigue.
  • Do I need to wear a helmet when cycling? Yes, for safety.
  • Specialized padded cycling shorts
  • Castelli cycling gloves
  • Giro cycling helmet
  • Pearl Izumi cycling jersey
  • Mavic cycling shoes

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