If I Ran One Mile Roughly What Distance Would I Have to Ride a Bike to Burn the Same Number of Calories
Running and cycling are two popular cardio exercises. But how do they compare in terms of calorie burn?
Generally speaking, running burns more calories than cycling. This is because running requires more muscle groups to be engaged, which in turn requires more energy.
According to Harvard Health Publishing, a 155-pound person burns about 100 calories running one mile in 10 minutes. The same person would burn about 60 calories cycling one mile in 15 minutes.
So, if you want to burn the same number of calories as running one mile, you would need to cycle about 1.7 miles.
Of course, the number of calories you burn will vary depending on a number of factors, including:
- Your weight
- Your fitness level
- The intensity of your workout
- The duration of your workout
If you are new to cycling, start with a shorter distance and gradually increase it as you get fitter. And remember to listen to your body and take breaks when needed.
Related Questions
- What factors affect how many calories you burn during exercise?
- How can I increase the number of calories I burn during cycling?
- What are the benefits of running vs cycling?
- Which exercise is better for weight loss, running or cycling?
- How long should I exercise to burn a certain number of calories?
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