Why is the Olympic Lift Clean Called a Clean?
The Olympic lift clean is called a clean because it involves lifting a barbell from the floor to a clean position on the shoulders in one movement. The "clean" in the name refers to the way the barbell is lifted from the ground without touching the body. This is in contrast to other lifts, such as the snatch, where the barbell is lifted from the ground and then pulled up overhead in one movement.
The clean is a complex lift that requires strength, power, and coordination. It is often used as a test of an athlete's overall fitness. To perform the clean, the athlete starts by standing with their feet hip-width apart and the barbell on the floor in front of them. They then bend down and grip the barbell with their hands slightly wider than shoulder-width apart. Keeping their back straight, the athlete then drives up with their legs and pulls the barbell up to their chest. Once the barbell reaches their chest, they quickly shrug their shoulders and turn their wrists over, bringing the barbell to a clean position on their shoulders.
The clean is a versatile lift that can be used to improve strength, power, and coordination. It is also a great way to build muscle mass. If you are new to weightlifting, it is important to learn how to perform the clean correctly before attempting to lift heavy weights.
FAQs
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