Does Walking Running or Biking a Mile Burn More Calories? Is it the Same for 5 Miles?
Calorie Burn Comparison
Per mile, the activity that burns the most calories is running, followed by biking, and then walking. The difference in calorie burn becomes more significant over longer distances.
1-mile calorie burn:
- Running: 100-120 calories
- Biking: 50-70 calories
- Walking: 20-30 calories
5-mile calorie burn:
- Running: 500-600 calories
- Biking: 250-350 calories
- Walking: 100-150 calories
Distance and Calorie Burn
The relationship between distance and calorie burn is linear. As the distance increases, so does the calorie burn. However, the rate of calorie burn decreases as the distance increases.
Conclusion
For both 1 mile and 5 miles, running burns significantly more calories than biking or walking. Biking burns more calories than walking, but the difference is less pronounced.
Related Questions
- Which activity burns more calories per hour? Running
- Does the weight of a person affect calorie burn? Yes, heavier individuals burn more calories
- Can you burn more calories by increasing your speed? Yes, but it becomes less efficient at higher speeds
- Does cycling burn more calories than elliptical training? Yes, depending on the intensity
- Is swimming a good way to burn calories? Yes, swimming burns approximately the same calories as running
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