Is it True that Regular Cycling Decreases Testosterone? If So, How Can You Improve Cardio When the Main Goal is to Build Muscle?
Cycling is a popular form of exercise, but some people believe that it can decrease testosterone levels. Testosterone is a hormone that is essential for muscle growth and strength, so this is a concern for people who are trying to build muscle.
Does Cycling Decrease Testosterone?
There is some evidence to suggest that regular cycling can decrease testosterone levels. One study found that men who cycled for 60 minutes at a moderate intensity had lower testosterone levels than men who did not cycle. However, another study found that men who cycled for 30 minutes at a high intensity had higher testosterone levels than men who did not cycle.
How Can You Improve Cardio When the Main Goal is to Build Muscle?
If your main goal is to build muscle, there are better ways to improve your cardio than cycling. Here are a few options:
- Running: Running is a great way to improve your cardio and burn calories. It also helps to build muscle in your legs and core.
- Swimming: Swimming is another great way to improve your cardio and burn calories. It is also a low-impact exercise, which makes it easier on your joints.
- Elliptical training: Elliptical training is a low-impact exercise that is similar to running. It is a great way to improve your cardio and burn calories without putting stress on your joints.
Conclusion
If you are trying to build muscle, there are better ways to improve your cardio than cycling. Running, swimming, and elliptical training are all great options that will help you build muscle and burn calories.
Related Questions
- Does cycling decrease testosterone levels in women? No, there is no evidence to suggest that cycling decreases testosterone levels in women.
- Is it safe to cycle if I am trying to build muscle? Yes, it is safe to cycle if you are trying to build muscle. However, it is important to limit your cycling time to 30 minutes or less at a high intensity.
- What are some other ways to improve my cardio? Running, swimming, and elliptical training are all great ways to improve your cardio.
- How can I increase my testosterone levels? There are a few things you can do to increase your testosterone levels, such as eating a healthy diet, getting enough sleep, and lifting weights.
- What are some other benefits of cycling? Cycling is a great way to improve your cardiovascular health, burn calories, and relieve stress.
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