How Many Calories Are Burnt in 1 Hour of Cycling?
Cycling is a low-impact, high-calorie burning exercise that is suitable for people of all ages and fitness levels. The number of calories burnt in 1 hour of cycling depends on several factors, including your weight, intensity, and duration of your ride.
- Weight: The heavier you are, the more calories you will burn while cycling.
- Intensity: The harder you push yourself, the more calories you will burn.
- Duration: The longer you ride, the more calories you will burn.
On average, a person who weighs 155 pounds can burn between 400 and 600 calories in 1 hour of moderate-intensity cycling. If you increase the intensity of your ride, you can burn up to 800 calories or more per hour.
Cycling is an excellent way to burn fat, improve cardiovascular health, and build muscle. It is also a low-impact exercise, which makes it ideal for people with joint pain or injuries.
Frequently Asked Questions
- How many calories are burned in 1 hour of cycling at a moderate intensity? > Approximately 400-600 calories for a 155-pound person.
- What factors affect the number of calories burned during cycling? > Weight, intensity, and duration of the ride.
- Is cycling a good way to burn fat? > Yes, cycling is an effective fat-burning exercise.
- Does cycling improve cardiovascular health? > Yes, cycling is a great way to strengthen your heart and lungs.
- Is cycling a low-impact exercise? > Yes, cycling is a low-impact exercise that is suitable for people with joint pain or injuries.
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