What is your average cycling speed?

As a professional cycling coach, it's important to consider the average cycling speed when planning training programs and assessing performance. The average cycling speed of a cyclist can vary greatly depending on several factors, including fitness level, terrain, wind conditions, and equipment.

Here are some general estimates of average cycling speeds for different types of cyclists:

  • Recreational cyclists: 10-15 mph (16-24 km/h)
  • Fitness cyclists: 15-18 mph (24-29 km/h)
  • Competitive cyclists: 18-23 mph (29-37 km/h)
  • Professional cyclists: 25 mph (40 km/h) or more

The average cycling speed can be measured using a GPS device, a cycling computer, or even a smartphone app. By tracking your average speed over time, you can monitor your progress and identify areas for improvement.

Frequently Asked Questions:

  • What is the ideal average cycling speed for beginners? 10-12 mph (16-19 km/h)
  • How can I increase my average cycling speed? By improving fitness, using proper technique, and optimizing equipment.
  • What is the world record for the highest average cycling speed? 41.3 mph (66.5 km/h)
  • What factors can affect my average cycling speed? Fitness level, terrain, wind conditions, and equipment.
  • How can I track my average cycling speed? Using a GPS device, a cycling computer, or a smartphone app.

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