Which burns more calories: brisk walk with incline 6kmph or stationary bike 28kmph?
When it comes to burning calories, brisk walking and cycling are both excellent choices. But which one burns more calories? Let's take a closer look.
Brisk walking with incline
Brisk walking with incline is a great way to burn calories and get your heart pumping. The incline adds an extra challenge and will help you burn more calories than walking on a flat surface. According to Harvard Health Publishing, a 155-pound person can burn approximately 298 calories per 30 minutes of brisk walking with an incline.
Stationary bike
Stationary bikes are also a great way to burn calories. The intensity of your workout will determine how many calories you burn. According to the American Council on Exercise (ACE), a 155-pound person can burn approximately 260 calories per 30 minutes of cycling at a moderate intensity (28kmph).
So, which one burns more calories?
Based on the calorie burn estimates above, brisk walking with incline burns slightly more calories than stationary bike at 28kmph. However, it's important to note that these are just estimates and your actual calorie burn will vary depending on your fitness level and weight.
Ultimately, the best way to burn calories is to choose an activity that you enjoy and that you will stick with. Both brisk walking and cycling are great options, so choose the one that you prefer and get moving!
Related questions:
- Is brisk walking considered cardio? Yes, brisk walking is considered cardio because it gets your heart rate elevated.
- How long should I brisk walk to lose weight? The amount of time you should brisk walk to lose weight depends on your fitness level and goals. However, most experts recommend walking for at least 30 minutes most days of the week.
- What is the best incline for brisk walking? The best incline for brisk walking is between 5-10%.
- Is cycling better than walking for weight loss? Cycling and walking are both great for weight loss. However, cycling may be a slightly more efficient way to burn calories.
- What is the best way to measure calorie burn? The best way to measure calorie burn is to use a heart rate monitor or fitness tracker.
Related products:
- Fitbit Charge 5
- Apple Watch Series 7
- Garmin Forerunner 945
- Peloton Bike+
- NordicTrack Commercial 1750 Treadmill
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