What is a good average heart rate while cycling at the age of 35

Cycling is a great way to get exercise and improve your cardiovascular health. However, it is important to know what your target heart rate is so that you can stay within a safe and effective range. For people aged 35, a good average heart rate while cycling is between 120 and 140 beats per minute (bpm). This range will help you to improve your fitness without putting too much strain on your heart.

There are a few factors that can affect your target heart rate, including your fitness level, the intensity of your workout, and the temperature. If you are new to cycling, you may need to start with a lower target heart rate and gradually increase it as you get more fit. If you are doing a more intense workout, you may need to increase your target heart rate accordingly. And if you are cycling in hot weather, you may need to lower your target heart rate to avoid overheating.

You can use a heart rate monitor to track your heart rate while cycling. This will help you to stay within your target range and avoid overexertion. If you don't have a heart rate monitor, you can use the talk test to gauge your intensity. If you can talk comfortably while cycling, you are probably within your target heart rate range.

Here are 5 related questions with brief answers:

What are the benefits of cycling? Cycling is a great way to get exercise, improve your cardiovascular health, and reduce your risk of chronic diseases.
How often should I cycle? Aim for at least 150 minutes of moderate-intensity cycling or 75 minutes of vigorous-intensity cycling each week.
What is a good average heart rate while cycling? For people aged 35, a good average heart rate while cycling is between 120 and 140 bpm.
How can I track my heart rate while cycling? You can use a heart rate monitor or the talk test to track your heart rate while cycling.
What are some tips for staying safe while cycling? Wear a helmet, obey traffic laws, and be aware of your surroundings.

5 related hot-selling products:

Garmin Edge 530 GPS Bike Computer
Wahoo Fitness KICKR Smart Trainer
Bell Qualifier MIPS Adult Bike Helmet
Giro Savant MIPS Women's Road Cycling Helmet
Specialized Allez Elite Road Bike

2023 New Silicone Gel Skin Case Protective Cover For Garmins Edge 830/530 GPS Cycling Bike Computer Scratchproof Protective Case
$3.81

Garmin Edge Bike Computer Mount Stem MTB Road GPS Holder for 520 820 530 1000 IGPSPORT Bryton Rider Support Bicycle Accessories
$15.74

Protective Cover for Garmin Edge 530 830 520 820 GPS Bike Bicycle Computer Shock-Proof Soft Silicone Case
$2.87

BiKe Computer Mount Bracket Speedometer Handlebar For Garmin Edge 130 530 830 XOSS G Magene Bryton 320 420 750 Gps Odometer
$24.0

Garmin Edge Bike Computer Mount Stem MTB Road GPS Holder for 520 820 530 1000 IGPSPORT Bryton Rider Support Bicycle Accessories
$1.7

Silicone BicycleCase Cover Tempered Screen Protector Film For Garmin GPS Bike Bicycle Computer Edge For Garmin Edge 530
$5.46

Garmin Edge MTB Road GPS Mount Bike Computer Mount for 520 820 530 1000 IGPSPORT Bryton Rider Support Bike Accessories g
$68.03

for Garmin EDGE 530 Edge530 Back cover lcd screen rubber case Bike GPS Computer Replacement Parts repair
$20.0

For Garmin Edge 130 530 830 Plus Silicone Gps Bike Computer Screen Protection Cyclocomputer Protective Case Cover Glass Film
$2.86

Back Case For Garmin Edge 530 Button Repair Garmin GPS Bike Computer Edge 530 Back Cover Shell Replacement
$34.99

MTB Road GPS Mount Bike Computer Mount for 520 820 530 1000 IGPSPORT Bryton Rider Garmin Edge Rider Bicycle GPS Support
$2.62

Garmin Edge Bike Computer Mount Stem MTB Road GPS Holder for 520 820 530 1000 IGPSPORT Bryton Rider Support Bicycle Accessories
$21.71

Garmin Edge 530 Bicycle Gopro Mount Bike Navigation Power Meter Computer Support Cycling Gps Holder Speedometer Odometer Cradle
$5.99

Bicycle GPS Computer Protect Case Cover Silicone For Garmin- Edge- 530 Removable Close Fitting Screen Protector Bike Accessories
$15.83

CYDY Mount for Garmin Edge 130 200 520 820 Bryton Rider 330 420 530 860 Wahoo MTB Road Cycling GPS Bicycle Bike Computer Holder
$3.64

Garmin EDGE 530 protective case EDGE 520PLUS 530 830 Silicone protective Cover GPS bike bicycle computer protection screen film
$8.25

MTB Road GPS Mount Bike Computer Mount for Garmin Edge 520 820 530 1000 IGPSPORT Bryton Rider Support Bike Accessories
$2.24

Protector Case + Tempered glass For Garmin Edge 830 530 GPS Bike Bicycle Computer Screen Protection Film & Silicone Soft Cover
$3.44

Bicycle GPS Mount Computer Mount Road MTB Bike Handlebar Holder for Garmin Edge 520 820 530 1000 for Bryton Rider 420 530 8 O2F2
$4.63

Original Edge 530 Back Cover for Garmin Edge 530 GPS Bike Computer Repair replacement
$428.45

Pre：How do I recycle wrapping paper
Next：Can I include plastic bags in my recycling

What is a good average heart rate while cycling at the age of 35?