What is a Good Amateur Cycling Speed?
As an amateur cyclist, knowing what is considered a good cycling speed can help you set realistic goals and track your progress.
Factors Affecting Cycling Speed:
- Fitness Level: The stronger and more conditioned you are, the faster you will be able to ride.
- Bike Quality: A well-maintained bike with a good fit will make a significant difference in your speed.
- Terrain: Riding on flat terrain is much faster than climbing hills.
- Wind Conditions: Cycling into a headwind can slow you down considerably.
Average Speeds:
According to Strava data, the average amateur cycling speed is around 15-18 mph (24-29 km/h). However, this can vary depending on the factors mentioned above.
Good Speeds:
- For beginners: 12-15 mph (19-24 km/h)
- For intermediate riders: 15-18 mph (24-29 km/h)
- For advanced riders: Over 18 mph (29 km/h)
Tips for Improving Speed:
- Increase your training volume and intensity gradually.
- Improve your fitness through strength training and cardiovascular exercises.
- Get a bike that fits you well and is in good condition.
- Ride in a group to take advantage of drafting.
Frequently Asked Questions:
- What is a good average cycling speed for a beginner? 12-15 mph (19-24 km/h)
- What factors affect cycling speed? Fitness, bike quality, terrain, and wind conditions
- How can I improve my cycling speed? Increase training volume and intensity, improve fitness, and get a good bike
- What is a good target speed for an intermediate rider? 15-18 mph (24-29 km/h)
- What is considered an advanced cycling speed? Over 18 mph (29 km/h)
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