Is Creatine NCAA approved?
Creatine is a natural substance that occurs in the body and helps to supply energy to muscles. It is often used as a supplement by athletes to improve performance. The NCAA (National Collegiate Athletic Association) is the governing body for college athletics in the United States. It has a list of banned substances that athletes are not allowed to use. Creatine is not on this list, so it is NCAA approved.
Creatine can be taken in supplements and has been shown to improve strength, power, and endurance. It is a safe and effective supplement for athletes of all levels. Creatine does not need to be cycled, and it can be taken continuously.
Related questions
- What is creatine? Creatine is a natural substance that occurs in the body and helps to supply energy to muscles.
- Is creatine NCAA approved? Yes, creatine is NCAA approved.
- What are the benefits of creatine? Creatine can help to improve strength, power, and endurance.
- How do I take creatine? Creatine can be taken in supplements in doses of 5-10 grams per day.
- Are there any side effects to taking creatine? Creatine is generally safe and well-tolerated. However, some people may experience stomach upset or diarrhea.
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