What should one do if someone is skinny fat with body fat above 20%: bulk, cut, or carb cycling?
Skinny fat is a condition in which someone has a low muscle mass and a high body fat percentage. This can be caused by a number of factors, including genetics, diet, and exercise.
If you are skinny fat, the best way to improve your body composition is to build muscle. This can be done by following a strength training program and eating a diet that is high in protein and calories.
Bulking is a phase in which you eat more calories than you burn in order to gain weight. This weight gain will come in the form of both muscle and fat.
Cutting is a phase in which you eat fewer calories than you burn in order to lose weight. This weight loss will come in the form of both fat and muscle.
Carb cycling is a diet strategy in which you alternate between periods of high-carbohydrate intake and low-carbohydrate intake. This can help to boost metabolism and promote fat loss.
If you are skinny fat with body fat above 20%, the best approach is to bulk. This will help you to gain muscle and improve your overall body composition. Once you have gained some muscle, you can then switch to a cutting phase to lose weight and reveal your new physique.
Related Questions:
- What is the best diet for skinny fat?
- A diet that is high in protein and calories.
- How long should I bulk for?
- Until you have gained a significant amount of muscle.
- How long should I cut for?
- Until you have lost a significant amount of body fat.
- Is carb cycling effective for fat loss?
- Yes, carb cycling can help to boost metabolism and promote fat loss.
- What are some exercises that can help me build muscle?
- Squats, deadlifts, bench press, pull-ups, and rows.
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