How many calories do I burn riding my bike for 20 min at moderate pace if I weigh 56kg?
Calorie Burn Calculator
To determine the number of calories burned, we can use the following formula:
Calories burned = (MET value x Body weight in kg x Time in hours)
For cycling at a moderate pace, the MET value is approximately 5.0.
Plugging in the values, we get:
Calories burned = (5.0 x 56 kg x 0.33 hours) = 95.2 calories
Therefore, if you weigh 56kg and ride your bike for 20 minutes at a moderate pace, you can expect to burn approximately 95 calories.
Frequently Asked Questions
- How many calories can I burn by cycling for 30 minutes? Approximately 143 calories.
- What is the MET value for cycling at a vigorous pace? Around 7.0.
- How does weight affect calorie burn? Heavier individuals burn more calories during exercise.
- Can I burn more calories by cycling uphill? Yes, as uphill cycling requires more effort and engages more muscles.
- Is cycling an effective way to lose weight? Yes, cycling is a great calorie-burning exercise that can contribute to weight loss when combined with a healthy diet.
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