If You Just Cycle for Exercise, What Muscles Are You Not Working Out?
Cycling is a great form of exercise, but it's important to be aware of the muscle groups that it doesn't work.
Muscles Neglected While Cycling:
- Hamstrings
- Glutes
- Quadriceps
- Calves
- Upper body (e.g., chest, back, shoulders, arms)
To address these muscle groups, incorporate the following exercises into your routine:
- Leg extensions for quadriceps
- Bicep curls for upper arm strength
- Push-ups for chest and triceps
- Rowing for back and shoulders
- Squats for hamstrings, glutes, and quads
Related Questions:
- Which muscle group is most neglected during cycling? Upper body
- Why is it important to supplement cycling with other exercises? To target neglected muscle groups.
- Can cycling strengthen the core? No, specific core exercises are needed.
- Is cycling good for weight loss? Yes, it burns calories and boosts metabolism.
- What are the benefits of incorporating other exercises into a cycling routine? Improved overall muscle development, increased flexibility, and reduced injury risk.
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