How Many Calories Does One Burn in an Hour of Cycling or Running, and How Much Weight Can One Lose?
Cycling and running are two excellent cardio exercises for burning calories and losing weight. The number of calories burned depends on several factors, including the person's weight, the intensity of the exercise, and the duration.
Cycling:
- On average, a 155-pound person can burn about 450-600 calories in an hour of moderate-intensity cycling.
- High-intensity cycling can burn up to 800-1,000 calories per hour.
Running:
- A 155-pound person can burn approximately 600-800 calories in an hour of moderate-intensity running.
- High-intensity running can burn 900-1,200 calories per hour.
Weight Loss:
To lose weight effectively, you need to burn more calories than you consume. A calorie deficit of 3,500 calories per week is generally recommended for healthy weight loss. Based on the calorie burn estimates above, here's the potential weight loss for each exercise:
- Cycling: 1-1.5 pounds per week with moderate-intensity cycling, 1.5-2 pounds per week with high-intensity cycling
- Running: 1.5-2 pounds per week with moderate-intensity running, 2-2.5 pounds per week with high-intensity running
It's important to note that these are estimates, and individual results may vary. Factors such as fitness level, nutrition, and genetics can affect calorie burn and weight loss.
Related Questions:
- Is it better to cycle or run for weight loss? Both cycling and running are effective for weight loss, with running generally burning more calories per hour.
- How long should I exercise to lose weight? Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week.
- How often should I exercise to lose weight? Exercise regularly, aiming for at least 3-5 times per week.
- What other factors contribute to weight loss? Nutrition plays a vital role; focus on a healthy, balanced diet with adequate protein.
- How can I maintain weight loss after exercise? Stay physically active, eat a nutritious diet, and prioritize sleep and stress management.
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