Im an 18 year old man Im depressed about my height 5 4 162 cm What can I do to be taller
Growth after 18 is highly unlikely. However, there are ways to improve your posture to appear taller. Exercise regularly and focus on core-strengthening exercises. Eat a healthy diet including plenty of fruits, vegetables, and lean protein. Get enough sleep to promote growth hormone release. Avoid alcohol and smoking, as substances can hinder growth.
Related Questions and Answers
Can I still grow taller after 18?
- Only in rare cases, such as if you have a growth hormone deficiency.
What exercises can help me appear taller?
- Core-strengthening exercises, such as planks and squats.
How important is diet for height?
- Proper nutrition is important for overall growth, including height.
Can bad habits affect height?
- Yes, alcohol and smoking can stunt growth.
Is it possible to increase height after 18 with surgery?
- Yes, but it is a complex and risky procedure with a limited increase in height.
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