What is the highest bench press ever done by a woman?
In the realm of weightlifting, the bench press stands as a testament to upper body strength and endurance. Among women, the record for the highest bench press lift belongs to Becca Swanson. On June 11, 2022, Swanson astonished the bodybuilding community by bench pressing an awe-inspiring 501.5 pounds (227.5 kilograms) raw, without the assistance of a bench press shirt or specialized equipment.
Swanson's remarkable feat not only shattered the previous women's bench press record by over 30 pounds but also cemented her place in history as one of the strongest female lifters of all time. Her achievement is a testament to years of dedicated training, unwavering determination, and a relentless pursuit of excellence.
Additional Questions and Answers:
Who holds the current world record for the highest bench press in the men's category?
- Julius Maddox, 755 pounds (342.5 kilograms) raw
What is the difference between a raw bench press and an equipped bench press?
- A raw bench press is performed without the use of any supportive equipment, while an equipped bench press allows the lifter to wear a bench press shirt and other specialized gear.
What are the benefits of bench pressing?
- Increased upper body strength, improved posture, and enhanced overall athletic performance.
How can women improve their bench press?
- Incorporate regular benching exercises into their training routine, focus on proper form, and progressively increase the weight as they get stronger.
What is the recommended weight range for women who are new to bench pressing?
- Start with a weight that allows the lifter to maintain good form for 8-12 repetitions per set.
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