What is the World Record for the Squat?
The world record for the squat is held by Ray Williams, who managed to lift 362 kg (800 lbs) in August 2020. This incredible feat showcased the lifter's immense strength and the power of determination.
Squatting Basics
Squatting is a compound leg exercise that involves lowering the body until the thighs are parallel to the floor. It primarily targets the quadriceps, glutes, and hamstrings.
Variations
There are various squat variations, including:
- Back squat: Barbell placed on the upper back
- Front squat: Barbell held in front of the shoulders
- Goblet squat: Dumbbell or kettlebell held in front of the body
- Zercher squat: Barbell held in the crook of the elbows
Benefits
Squatting offers numerous benefits, such as:
- Increased lower body strength
- Improved mobility
- Enhanced functional performance
- Reduced risk of injury
Related Questions and Answers:
- Who holds the world record for the squat? Ray Williams
- What is the proper depth for a squat? Thighs parallel to the floor
- Which muscles are primarily targeted during a squat? Quadriceps, glutes, hamstrings
- Are there different squat variations? Yes, including back squat, front squat, goblet squat, and Zercher squat
- What are the benefits of squatting? Increased lower body strength, improved mobility, enhanced functional performance, and reduced risk of injury
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