At what age does a person's muscle stop growing even when continuously hitting the gym?
Muscle growth is a complex process that is influenced by a number of factors, including age, genetics, and training. In general, muscle growth is most rapid during the teenage years and early 20s. After this point, muscle growth begins to slow down, and it eventually stops altogether. This is due to a number of factors, including a decrease in the production of growth hormone and a decrease in the number of satellite cells, which are the cells that are responsible for muscle growth.
However, it is important to note that muscle growth does not stop completely after a certain age. It simply slows down. This means that it is still possible to build muscle after the age of 30, but it will take more time and effort.
If you are over the age of 30 and you want to build muscle, it is important to focus on compound exercises that work multiple muscle groups at once. These exercises will help you to build muscle mass and strength more efficiently. It is also important to eat a healthy diet that is rich in protein. Protein is essential for muscle growth and repair.
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