Why is my chest not growing despite going up in my bench press weight progression

There are several reasons why you may not be seeing chest growth despite increasing your bench press weight.

Insufficient volume: Aim for 10-15 sets of chest exercises per week.
Lack of intensity: Push yourself to failure on the last 2-3 sets of each exercise.
Improper form: Ensure you're engaging your chest and not relying on other muscle groups.
Inadequate nutrition: Protein is essential for muscle growth. Aim for 1.6-2.2 grams of protein per kilogram of body weight daily.
Hormonal imbalances: Testosterone is crucial for building muscle mass. Consult a medical professional if you suspect hormonal issues.

How can I increase chest volume? Add more sets and exercises targeting the chest.
How important is intensity? High intensity stimulates muscle growth and strength gains.
What is proper bench press form? Maintain a stable back and core, and lower the bar to your middle chest.
How much protein do I need? Aim for 1.6-2.2 grams of protein per kilogram of body weight daily.
Can hormonal imbalances affect chest growth? Yes, testosterone is crucial for muscle mass building. Consult a medical professional if you suspect imbalances.

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Why is my chest not growing despite going up in my bench press weight progression?